Virtual Zazen

Monday Morning Meditation

Zazen from 7:30-7:50 a.m followed by

Chat from 8:00-8:30 a.m.

Please email Michelle Jissan Nicolle at michellejissannicolle@gmail.com for Zoom password.

Join us for weekly, silent, seated meditation on Monday mornings from 7:30-7:50, on Zoom. The class will follow traditional Zen form to create an intimate container to support meditation practice. There will be a 20-minute sit followed by a 10 minute break and then a 30 minute Zoom chat.

 

“Shikantaza, or just sitting, is the most direct of practices in all of Buddhism. It is the method of no-method, and invites us to just sit in stillness and openness, perceiving things simply and directly as they are, without engaging in thought, including thoughts of motivation. An approach that requires no mediation of technique, shikantaza is a fully embodied and wholehearted practice that is direct, intimate, and uncontrived.”

Roshi Joan Halifax

If you have any questions we would love to hear from you.

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